Journalling has long been a strategy in my life to find clarity, hope and peace. If it wasn't for the art of journalling, I'm not sure where I will be today. I hope that you can also find the joy in journalling, and that it will become a tool for you to use in all parts of your life. In this course you will learn: - The benefits of Journalling and how it will enhance your mental health, and help bring healing to your life. - How to set up a sacred journalling space, so that you can get the most out of your self-care practice. - Learn 6 of my favourite Journalling techniques. Journalling is so much more than "Dear Diary...." There are various techniques you can use to bring life to your practice. These are the techniques that I encourage my counselling clients to use. I'm so excited for you as you embark on this very special journey.