Workout with me anytime, anywhere!

These on demand workouts have been designed to help you on your Pilates & fitness journey. No matter your level, age or body type, if you want to create strength, flexibility, balance and stability, these classes are for you.  Take pleasure in movement through online daily workouts that push you to new limits, motivate you to try something new and create that feel good burn! 

These classes will not only sculpt, shape and tone you, but connect your body with your mind, resulting in a stronger, more confident YOU!

Kath

Creator

20 minute - Express pilates class - Lower body focus

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Kore Essentials 

Kore Express - LOWER BODY

45 minute - Signature pilates session - Bootyband needed 

Signature Pilates Class - Full body 

Express Class - Join for just under 15 minutes of total core work!! 

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More Kore - Abdominals circuit

A quick 12 minutes - fully focusing on the core!

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Quickie Kore Class

Join me for 20 minutes on the mat - targeting the core. Grab your pilates ball and get ready for a spicey burn.

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More Kore - Abs with the ball 

Join me for a sculpt and burn, 15 minute flow. Quick and efficient oblique burner! 

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More Kore - Oblique blaster 

Signature Kore pilates class - circuit style to lift the intensity - upper body focus 

signature-kore-pilates-circuit---upper-body-focus

Signature Kore pilates circuit - Upper body focus

Hard Kore - where we lift the intensity! Join me for a 20 minutes pilates inspired circuit that focuses on the full body. 