Expert profile

Fluent

Move from confused to confident by learning to become Fluent in your Female Body. Everything every woman needs to know to feel confident in understanding what her body is trying to tell her. From different period symptoms, to how you can exercise or eat at different phases of your cycle to get the most out of your body… Oh and know how to change that across the different stages of your life. We told you it was good…

Fundamentals For Women

Parts

01

Welcome & About Your Instructor

Duration: 02:56 min

02

Module 1: What Is A Healthy Menstrual Cycle?

Duration: 16:05 min

03

Module 1: Heavy Periods

Duration: 12:38 min

04

Module 1: Light Periods

Duration: 01:53 min

05

Module 1: Painful Periods

Duration: 09:00 min

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Fluent_freepreview

Duration: 02:56 min

06

Module 1: Irregular Periods

Duration: 12:55 min

07

Module 1: Breast Tenderness

Duration: 05:18 min

08

Module 1: PMS and PMDD (Mood Changes)

Duration: 09:51 min

09

Module 1: Ovulation Pain/Symptoms

Duration: 06:25 min

10

Welcome to Module 2

Duration: 01:57 min

11

Module 2: Puberty

Duration: 10:54 min

12

Module 2: Peak Years

Duration: 10:30 min

13

Module 2: Plateau Years

Duration: 07:02 min

14

Module 2: Peri-Menopause

Duration: 12:12 min

19

Module 3: Calendar Method- Tracking your cycle

Duration: 06:13 min

17

Module 3 - Fertility Awareness Method- Tracking your cycle

Duration: 07:50 min

18

Module 3: Staying on contraception and supporting your body

Duration: 01:51 min

19

Module 3: Stop contraception & Avoid pregnancy

Duration: 01:46 min

26

Module 3: Stop Contraceptive & Fall Pregnant

Duration: 04:16 min

21

Module 3: Contraceptive Types - Hormonal IUD

Duration: 01:41 min

22

Module 3: Contraceptive Types - Non Hormonal IUD

Duration: 01:28 min

23

Module 3: Contraceptive Types - Oral Combined Contraceptive

Duration: 03:00 min

24

Module 3: Contraceptive Types - Implanon

Duration: 01:00 min

25

Module 3: Contraceptive Types - Depo Provera

Duration: 01:30 min

15

Welcome to Module 3

Duration: 44 secs

27

Welcome to Module 4

Duration: 05:08 min

28

Module 4: Nervous System

Duration: 25 secs

29

Module 4: Blood Sugars

Duration: 40 secs

30

Module 4: Nutrients

Duration: 01:05 min

31

Module 4: Metabolism

Duration: 55 secs

Let's begin

A$33

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